I am more then happy to announce, that Mitch will come to visit us in Zurich

Mitch is 800 h advanced Certified Jivamukti Yoga Teacher, mentor and facilitator of 75, 300 and 500 h Jivamukti yoga teacher trainings.

Australian now living in Spain, Mitch` s classes are inspired and developed through a combined practice of Jivamukti and Ashtanga Yoga. Movement and Breath are used as primary tools to harmonize the Body and Mind. Our sacred connection to the breath is given the priority throughout all of Mitch` s classes. Understanding to establish a strong foundation of inner peace is the outcome of consistent, regular, devoted practice. Using the asana to develop deep states of concentration.

About Jivamukti Yoga XL classes:

Whether you are a beginner or an advanced yogi, who can put both feet behind the head, the Jivamukti yoga Open class welcomes you, as it is open to practitioners of all levels. An open class presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and mediation.

About the workshop “the physics of the Dao - a beck bending and yin workshop”: This workshop may intertwine the two seemingly opposite yet complimentary of beding back and yin yoga. Just like the natural world we live in, we as humans are animated by the beautiful dance of opposite forces. Back beding practices allow us to experience a natural stimulation of the nervous system, whilst yin practices allow us to experience a natural softening. When we learn both to stimulate and sooth we become adept at handling whatever challenges life presents us. Please join for educational and fun experience of the physics of the Dao. Open to all levels

XL-class-Staurday, December 7th, 15:00-17:00

XL-class-Sunday, December 8th, 10:00-12:00

Workshop Sunday December 8th, 14:00-16:00

@Studio Blessing, Lessingstrasse 11, 8002 Zurch